Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running. The workout involves walking on varying inclines and speeds ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

posted a cardio trick that can help you lose 6 kg fat faster without even running. The hack is a treadmill regimen you need to do when you hit the gym. He posted the clip and wrote, “This is a ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Run 100 meters fast. Jog 100 meters easy. Do this EMOM. Tabata running intervals: Though you can do these on cardio machines and even with calisthenics exercises, this 20-second sprint with a 10 ...

Experts recommend that adults get 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio per week. Most people think of running, cycling, and swimming when they think of cardio.

Today, Oura officially launches Oura Advisor, a feature that’s been brewing in beta for quite a while and is now rolling out ...

Mitushi said running or jogging is a classic impact cardio exercise requiring no equipment. Running on varied - terrain, trails, beaches, or sidewalks - engages different muscle groups. However, ...