The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Increased Energy Production: Mitolyn’s ingredients stimulate mitochondrial activity, resulting in increased ATP (adenosine triphosphate) production. ATP is the cell’s energy currency, and higher ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

CardioBot is a health companion app for iPhone and Apple Watch that shows users how they can live a healthier life. The app ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Four student-athletes from the West Virginia University track and field team joined the indoor top five performers list in ...

Boost your fitness and feel stronger without straining your joints ...

Lately, these two brands have been popping up everywhere I go: Hoka and On. From TSA lines to running trails, I always spot ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.