Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

HITTING a plateau in fitness — whether in strength, endurance, or weight loss — is frustrating but normal. “A plateau in ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Dallas Mavericks star point guard Kyrie Irving acknowledged Twitch streamer and YouTuber FlightReacts' basketball abilities.

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

How NASA astronaut maintained her health - a look at her fitness routine that included resistance training, cardio, and yoga ...

There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It ...

"This workout mimics hill climbing, forcing you to engage more muscles, especially your glute and leg muscles,” Grimm notes. "The higher resistance level increases the number of calories you’ll burn, ...

The ‘Magic Mike’ star has revealed to Instagram the body transformations he’s achieved across the course of his career.

Rapper Honey Singh has been making waves not just with his music but also with his impressive physical transformation. His ...