Every Adult Man Should Be Able to Pass These 5 Fitness Tests “Monday may be known as ‘International Chest Day,’ but that doesn't mean you can or should only work one muscle group per day,” says Clint ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...

Kelly Bensimon shared the one form of cardio, along with the essential diet habits, that helped her lose 10 pounds after menopause.

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...