The 36-year-old shares her day on a plate. 7.30am Two soft-boiled eggs on a piece of sourdough toast with some chopped tomatoes, mint and a drizzle of extra virgin olive oil, plus an espresso over ice ...

Morning rituals are said to help boost digestion, metabolism, and overall immunity. One such habit is drinking the concoction ...

It is very difficult to take care of your health amidst today's deteriorating lifestyle. People have become so busy in the ...

Celebrate spring with these quick and easy party appetizer recipes, featuring all your favorite seasonal produce, like ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Jamie Oliver's lentil Bolognese is a hearty and nutritious vegetarian dish, which is ideal for a quick and filling meal. Here ...

Amla is rich in vitamin C, and carrots are rich in vitamin A and beta-carotene, which helps protect your eyes from damage.