This bright and citrusy smoothie is made with orange, carrot, and ginger ... add everything but the banana and ice to the blender the night prior and store in the refrigerator overnight.

Steam for 12-15mins Transfer steamed carrots & apples to a blender. Retain the steamer water ... Serve in a Cognikids Sip cup with straw as a smoothie for little ones. OLDER CHILDREN: Blend ...