If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...

While almond and cashew milks are praised for their overall nutritional benefits, peanut milk stands out for its higher protein content, making it important to consider your dietary goals when ...

Carrot Halwa can be easily made at home with a few ingredients such as beetroot, carrot, full cream milk, sugar, and more.

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Karwar: The effects of endosulfan continue to plague Uttara Kannada district. District health officer Dr Neeraj stated that a ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Remember, healthy snacking isn’t about depriving yourself – it is about making choices that fit your lifestyle while also ...

Here are the options, Payal shared: A nutrient-packed smoothie made with flax seeds, pumpkin seeds, and chia seeds is ...