One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

FoodData Central. Nuts, cashew nuts, dry roasted, without salt added. National Institutes of Health Office of Dietary Supplements. Copper: fact sheet for consumers. MedlinePlus. Antioxidants. Luo B, ...