Plant-based milk is lower in calories, fat, and sugar ... and this can be a great idea if you don't use it daily. Label the cashew milk and use it within three to six months.

An unsweetened homemade cup of cashew milk provides around 160 calories, about 5 grams of protein, 14 grams of fat, and 9 grams of carbohydrates. Similar to almond milk, packaged cashew milk it is ...