Juice is a majority water, and when that water is removed, you’re left with juice concentrate. Some juice concentrates are healthier than others, with 100% juice concentrates being the ...

Bloating is a common symptom of endometriosis and, when the two occur together, this is sometimes referred to as "endo belly." Bloating and pain from endo belly can be severe and accompanied by other ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Digestive System: At the same time, people are often troubled by bloating. Even after many measures, bloating does not reduce. If this happens to you too, then it indicates inflammation in the ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Foods that slow digestion Leon explained: "Before a workout, it’s important to avoid fibre-filled foods like wholegrain bread, whole-wheat pasta, and oats, as they can be hard to digest and may cause ...

If you want to keep your health strong, then you should also focus on taking care of your gut health. Let's know how you can ...

The risk can increase as you get older. Heartburn is a hallmark of indigestion along with belching, bloating, nausea, gas, and a feeling of fullness in the abdomen. Most cases are triggered by what ...