There’s a moment when you bite into the perfect breakfast that makes time stand still. That’s what happens at Tommy’s Diner ...

Legumes are plant foods that include beans, lentils, and peas. Beans contain fiber, which binds to cholesterol and helps the body excrete it. Research found that eating beans regularly can ...

Diets rich in fruits, vegetables, fish, and healthy fats and low in processed foods are good for us — particularly for our hearts. Following an eating plan like they do in countries such as ...

Although it was only an association, previous research suggested eating foods with a high glycaemic index around four hours before bedtime helped with falling asleep. However, this is not the same ...

Eat fresh, whole foods instead of packaged ... Store leftovers in glass jars instead of plastic containers. Avoid heating food in plastic—use ceramic, glass, or stainless steel instead.

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

When you have diarrhea, it's recommended that you eat a short-term diet of bland, "binding" foods, such as potatoes, to ease symptoms. One of the most familiar is the BRAT diet (which stands for ...

The program was expanded to include child care centers in addition to schools, the USDA announced in December: "Families can feel good knowing their kids are eating food that was grown right in ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

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Prefer using jaggery or honey in foods and beverages for digestion. • Include healthy unsaturated fats like cold pressed seed oils, avocado, olives and fatty fish. • Avoid eating extra salty ...