USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

I regularly see clients assume that aging means slowing down, but the right exercises can help you feel younger, stronger, and more energized. Chair exercises offer a great way to improve functional ...

When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager .

depression, heart disease, stroke, type 2 diabetes, cancer, weight gain and falling. Exercise also helps people live independently for longer and improves bone strength.

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

We may not be conscious of how much we're using our arms to get out of a chair, that we're leaning ... that diet and exercise can make a significant difference in preserving and even improving ...

Three complimentary articles per month covering the latest real-time news, analysis and opinion from the industry Receive important and breaking news stories via our two daily news alerts Hear from ...

Want to track your physical activity, too? Investing in one of the best fitness trackers can give you detailed insights into your sleep, exercise and general fitness.