Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

When it comes to exercise, a chair can end up ... She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as there are folks in her class in ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair. Dr Gloria Yeh, associate professor of medicine at ...

Girls attend school on the first day of the new school year, in Kabul, Afghanistan, on March 25, 2023. File image/ AP A senior Taliban figure has urged the group’s leader to scrap education bans on ...

A young woman was at work in Bandung, Indonesia, when her nose ring got stuck in the mesh backing of an office chair. A TikTok video of the incident, which Indonesian news outlet Detik.com ...

Women tend to have stronger lower ... Triceps dips are a highly effective and accessible exercise for targeting the back of the arms, requiring only a chair or sturdy surface.

Nadda also promised to increase the pension of senior citizens above 70 years of age, widows and destitute women from Rs 2,500 to Rs 3,000 and the creation of ‘Atal canteens’, where the poor will be ...

A woman is facing a first degree murder charge after she allegedly struck an elderly man she was caring for with a folding chair Jan. 16. Monroe County Sheriff’s Det. Billy Littleton said Deputy Todd ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

The chair and vice-chair of the Shreveport City Council will, for the first time, be held by two women. Councilwomen Tabatha Taylor and Ursula Bowman were elected as chair and vice-chair of the ...

14, 2025. (AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White ...