The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you ...

If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep reading to incorporate these into your daily routine, and help relieve ...

Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re ...