Exercise your creativity with a quick drawing challenge, set by Emyr Williams. RA Sketch Club tutor Emyr Williams challenges ...

At a time when the chorus for living a healthy life continues to gather steam, an inactive or sedentary lifestyle can prove to be detrimental for an individual. But, when it comes to a diabetic ...

No gym equipment? No worries! With Mike Agassi's chair exercises, you can still get a great workout anytime, anywhere!

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

This is a special type of chair, commonly called a 'Chamber Horse', because the motion made as you sat on it was similar to that of a trotting horse. It was used as a method to take exercise when ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

YEAH, RIGHT. AND YOU’VE GOT A CHAIR, WHICH I THINK IS GREAT FOR SITTING, BUT YOU’VE SOMEHOW MADE IT A WORKOUT. SO EVEN AT HOME, AT THE KITCHEN TABLE, DINING ROOM TABLE, YOU CAN WORK OUT WITH US.

Andrea and Brooke Herbert with G old Ivy Health Company show us some exercises you can do without leaving your chair. Their podcast, Ivy Unleashed, can be found on Apple or Spotify.

Dr. Milady Murphy has three simple exercises anyone can do right from a chair that can help improve circulation and overall ...