Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Exercise your creativity with a quick drawing challenge, set by Emyr Williams. RA Sketch Club tutor Emyr Williams challenges ...

No gym equipment? No worries! With Mike Agassi's chair exercises, you can still get a great workout anytime, anywhere!

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Dr. Milady Murphy has three simple exercises anyone can do right from a chair that can help improve circulation and overall ...

Helios Underwriting non-executive director John Chambers is to become interim executive chair as Michael Wade steps down.

Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Jerry Zezima writes a humor column for Tribune News Service and is the author of seven books. His latest is “The Good Humor ...