Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Dr. Milady Murphy has three simple exercises anyone can do right from a chair that can help improve circulation and overall ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

For nearly two years the Wisconsin Elections Commission has been developing a rule that would govern election observers. Observers have long turned up to oversee the voting process on Election Day, ...