Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

I regularly see clients assume that aging means slowing down, but the right exercises can help you feel younger, stronger, and more energized. Chair exercises offer a great way to improve functional ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in your chair with feet flat on the floor. Place one hand on the back of the ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair. Work those glutes and legs with just a chair. These moves will help you strengthen and ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.