The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

If using a chair, try to sit far forward enough so that when you are ... check with your doctor before starting a fitness program. If a strength level is achieved that you are satisfied with, you can ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration ... How to: Use the back of a chair for stability, like a ballet barre. Stand behind the chair with your legs ...