Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these movements are quick and easy and can be done right from home.

However, you don’t always need to hit the gym to stay fit. Chair exercises are an effective way to target belly fat while sitting at home or in the office. These exercises engage your core ...