(WIFR) - The Senior Resource Center and Fitness Lifestyles partnered together ... strength and tone, chair yoga and indoor tennis. “I need to get calf-sting training, be more limber, and my ...

Doubling as an active senior center and a thriving rental space, The Event Center of Middletown has become a popular ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Members of the Madison County Senior Center enjoy a morning match of chair volleyball. They play Monday, Wednesday and ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...

Find Seniors Aerobics stock video, 4K footage, and other HD footage from iStock. Get higher quality Seniors Aerobics content, for less—All of our 4K video clips are the same price as HD. Video Back ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

GREENFIELD — Greenfield Senior Center has activities planned for the month of April.

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...