The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

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The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

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For the first time, India will co-chair the Experts Working Group (EWG) on Counter-Terrorism under the ASEAN Defence ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Peter Hume Chapman, the executive chair and chairman of the board of directors of IonQ, Inc. (IONQ), sold common stock worth ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

What is the best gaming chair? A good gaming chair can keep you comfortable throughout long stints of gaming, working, or relaxing at your computer. We’ve tested dozens of options to find the ...

Dr. Manu Gupta - Back or neck pain in laptop users. Poor Posture, Too much sitting, Inactivity. Here are some Strategies and Effective Exercises to Relieve Low Back Pain.