The State Democratic Executive Committee will meet on Saturday to elect the successor to party Chair Gilberto Hinojosa.

New study shows sitting more than 10 hours daily increases heart failure risk by 60% even with exercise. Learn 9 simple ways to protect your heart health.

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing yourself back up in a full plank, drop your knees to the floor to make the ...

The interviews conducted by the Independent Electoral and Boundaries Commission (IEBC) Selection Panel for the positions of ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Mufi Hannemann resigned Thursday as chair of the Hawaii Tourism Authority (HTA) Board, following ongoing questions raised by ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

While five minutes is a great starting point, more benefits come with doing a bit more over time. The official guideline is ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

If you’re looking for a gaming chair to add to your PS5 setup, then you need to check out this list of our favorite, ...