The State Democratic Executive Committee will meet on Saturday to elect the successor to party Chair Gilberto Hinojosa.

New study shows sitting more than 10 hours daily increases heart failure risk by 60% even with exercise. Learn 9 simple ways to protect your heart health.

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing yourself back up in a full plank, drop your knees to the floor to make the ...

Mufi Hannemann resigned Thursday as chair of the Hawaii Tourism Authority (HTA) Board, following ongoing questions raised by ...

While five minutes is a great starting point, more benefits come with doing a bit more over time. The official guideline is ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

The Stretch Energy Code first became effective in 2009 and was adopted by Marion when the Town joined the Massachusetts Green Communities program in 2018. The first major revision to the Code was ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...