As we age, staying active is crucial for maintaining our physical and mental health. However, for seniors or those with limited mobility, some activities can be challenging. Fortunately, chair ...

Gently press down on your right knee to deepen the stretch. Hold for several breaths and then switch sides. To do chair yoga for seniors, sit, inhale, and take your arms up. Relax your shoulders ...

With changing bodies and a slower metabolism, a consistent exercise routine becomes even more important after age 55. Harvard experts ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it ... Stand with both hands on your walker or a chair. Raise both of your heels and balance on the balls ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Seated in a chair, lift your right foot off the floor and slowly rotate it 5 times to the right and then 5 times to the left. Repeat with your left foot. Getting into the habit of stretching daily ...