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Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

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Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

From human factors in safety management to mental health, robotics, and corrosion control, the session highlighted the ...

Breathe deeply and relax for a minute. Repeat 2-3 times. Blinking is a simple yet powerful exercise that keeps the eyes moist and reduces strain, especially for those who work on screens for long ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

Actually, you can (mindfully) relax at Boston's international transportation hub. Travel can be stressful, and nowhere is ...