Nikhil Kapur, Co-founder & Director of Atmantan Wellness Centre as well as a certified Sports Nutritionist and Triathlete shares with us his inputs on 'foods to heal your gut health'. This guide will ...
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Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...
memory and the role of music in emotional healing. “The community has been everything that I wanted from this project,” Jula said. Scroll through her comment section, and you’ll find ...
Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...
Garnet aids emotional healing, boosts the heart chakra, and offers protection, making it a valuable stone for personal growth. Garnet, with its rich, fiery hues, is more than just a gemstone that ...
Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons ...
The Maha Kumbh Mela is a major spiritual festival held every twelve years at Triveni Sangam in Prayagraj, India, with significant astrological importance. It offers karmic cleansing, planetary ...