Chandra Namaskar, or Moon Salutation ... Inhale and return to the centre. As you exhale, step your feet wider. Inhale again as you shift your weight to the right and hinge at your hip to bring ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Columnist and Author, shared the importance of moon salutation – the Chandra Namaskar. “The Chandra ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the ...