Chandra Namaskar, or Moon Salutation ... Inhale and return to the centre. As you exhale, step your feet wider. Inhale again as you shift your weight to the right and hinge at your hip to bring ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the ...

Canadian MP Chandra Arya has been barred from the Liberal ... While Arya mulls his next steps, six contenders remain in the race.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Rajasthan Surya Namaskar Record News: Students and teachers at all schools in Rajasthan will perform the 'Surya Namaskar' together simultaneously on Monday, February 3, in an attempt to break the ...

A letter issued by the Deputy Director of Sports and Art at the Maharashtra State Education Research and Training Council said it was important for students and teachers to perform Surya Namaskar ...

It consists of 12 dynamic postures that burn about 139 calories in 10–12 cycles, while engaging different muscle groups, increasing flexibility, strengthening joints, and supporting spinal health.

Let’s explore the date for Rath Saptami 2025, the ideal time for bathing and charity, and the significance of Surya Puja and Arghya. Surya Namaskar is performed on Ratha Saptami because this day holds ...

Prime Minister Narendra Modi paid tributes to Subhas Chandra Bose on his birth anniversary on Thursday, saying his contribution to India's freedom movement is unparalleled. Remembering Subhas ...