In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Try HIIT exercises can help to rev up a sluggish metabolism ... Quickly bring one knee up toward your chest, then switch legs, mimicking a running motion. Focus on maintaining your core stability ...

You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training workouts, steady-state cardio sessions, and active recovery ...

Maximise your home workouts with a fitness trainer’s best HIIT exercises for beginners. Admittedly, HIIT is a pretty broad term, and there are a wide variety of these high-intensity classes for ...

HIIT workouts speed up the metabolism ... As you sit into the squat, bring the arms together in front of your body into a chest press. Return to standing and repeat to the other side, stepping ...

The short bursts of hardcore exercise followed by even shorter rest breaks are intense, but the workouts themselves are pretty short. “Excluding a warm-up, HIIT usually lasts for a maximum of 20 ...

HIIT offers a workout that can be completed in a fraction of the time. In this video, Aditya Kochhar, Fittr Coach explains an HIIT workout routine for weight loss by citing it's techniques and ...

It can also improve your performance in sports, because a HIIT workout engages your entire body. But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves ...

Today we are going to tell you a HIIT (High Intensity Interval Training) exercise routine which ... The exercise targets your shoulders, triceps, chest and abs. To perform the exercise, start ...