shoulders, and triceps, and you can perform this exercise on a flat bench, an incline bench, or standing up. This movement is ...

Lower your arm if you feel pain in your shoulder. Bring your right arm across your chest. Place it in the crease of your left elbow, or use your left hand to support your arm. Hold this position ...

reach your arm forward to open a cabinet, or push yourself up off the ground. All of these motions are powered by your chest muscles. The chest provides also much needed stability to the shoulder ...