Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

The water pressure of the pool helps in better blood circulation. The resistance supplied by water is around 12 times greater ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

A 67-year-old British doctor who suffered a shocking heart attack, despite feeling fit and healthy, says the condition always ...

“If they are found to have TB, they will be treated for free. So the whole essence is to say that TB is still with us. It is ...

Britain's Got Talent's former young sensation Aidan Davis has undergone a remarkable transformation, 15 years after ...

Fast forwarding to today and Aidan has bulked up into a gym fanatic who you could easily fail to recognise from his BGT ...

Aidan Davis was just 12 years old when he wowed Britain's Got Talent viewers with his street dance skills back in 2009.

Joanne Sharkey was only identified as the mother of Baby Callum, who was found dead in woodland near to Gulliver's World in ...