These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

Chest pain can be caused by conditions like acid reflux or oesophagal issues. Learn about common non-heart-related causes and ...

Acid reflux can cause various specific symptoms However these symptoms can mimic or sometimes be mistaken for other health ...

Dr. Guruprasad “Guru” Srinivas told the Post that not all heart attack symptoms involve chest pain. He revealed which lesser-known symptoms to look out for.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

The WHO says that 85% of cardiovascular deaths happen due to heart attack and stroke. One of the ways to understand if you ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Yoga for back pain is about finding the place of comfort from which to work ... Another thing you could do is to place a pillow under your chest and/or stomach. Experimentation is the key to finding ...