Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

This problem occurs because chia's soluble fiber and mucilage form a thick and sticky gel in the digestive system, which prevents nutrient absorption. Test tube studies show reduced nutrient ...

Chia seeds have emerged as a superfood with numerous skin detoxifying benefits. Packed with antioxidants, omega-3 fatty acids, and hydration propertie ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

BAM must hold underperforming players accountable and even encourage them to go independent if they can’t justify their place ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

US Representative Byron Donalds announced the introduction of the “America supports Taiwan act,” which would mandate federal ...

In honour of Women’s Month, we’re spotlighting the Malaysian women leading the charge in wellness – and Diane Chia is one of ...

The victim was his 3-year-old daughter, police say.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...