The three-time Olympic gold medallist last stepped up to the London course in 2023, winning her debut marathon in a course record of 2:28:33. Hassan then triumphed at the Chicago Marathon in 2023 ...
For more on information about each race in the SuperHalf series and how to plan your international half marathon racing itinerary, read on! Although Lisbon is a hilly city, the course is flat ...
Men, women, youth, and children took part in four exciting categories suited for various ages and fitness levels: 21 km Half Marathon, 10 km Race, 5 km Race, and the 1 km Fun Run. The QOC ...
of course. If it’s unrealistic to be sitting down for a meal within the first 30 minutes of a hard or long training session, then consider keeping protein-rich snacks on hand such as a protein drink ...