A survey from research group Savanta found that nearly half of the teachers in Wales and England reported a further decline ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

It's no longer a flight of fancy, after a university professor revealed how simple daily exercise like climbing the stairs adds years to your lifespan. Lennert Veerman, professor of public health ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...