Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Why it helps: Enhances posture, strengthens the legs ... Exhale, round your spine, and tuck your chin towards your chest (Cat Pose). Repeat for 5-10 rounds. Why it helps: Increases spinal ...

Start on your hands and knees on the floor with your hands slightly in front of your shoulders. Spread your fingers wide and tuck your toes under. Exhale as you lift your knees off the mat and reach ...