Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

Your body also puts out its own natural drugs called endorphins, which can help with pain relief. Aim for three times per day ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Pull your chin in toward your neck; hold that position for a count of five, then relax. Repeat 10 times. To help guide your head, you can gently apply pressure to your chin with two fingers if needed.