These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

If you want your makeup to look good, skin prep is essential. Ensure you cleanse, moisturise your face, prime and use SPF if ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Your body also puts out its own natural drugs called endorphins, which can help with pain relief. Aim for three times per day ...

While we often connect poor posture with back pain and a curved spine, the effects go much deeper, literally. Your internal organs are getting squeezed, shifted, and compressed every time you ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck. To perform this stretch, sit or stand with your back straight. Gently ...