The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck. To perform this stretch, sit or stand with your back straight. Gently ...

Posture is about far more than the way you ... the muscles and the nervous system won’t adapt and you’ll see no results.” A chin tuck is a great exercise to have in your arsenal, because ...