The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Posture is about far more than the way you ... the muscles and the nervous system won’t adapt and you’ll see no results.” A chin tuck is a great exercise to have in your arsenal, because ...

Your body also puts out its own natural drugs called endorphins, which can help with pain relief. Aim for three times per day ...

and tuck your chin gently into your chest. For fifteen seconds, maintain this posture, then let go. Ten to fifteen times, repeat. This exercise helps with posture and develops the neck muscles.