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Walking is frequently recommended for weight loss, and you’ve likely heard about the calorie-burning benefits of climbing stairs. So, which method reigns supreme for weight loss? Climbing stairs ...

Whether you're climbing actual stairs or using a stair climber, both are easy to use and you can customize them to suit your fitness level. When used regularly for at least 20 minutes, four to five ...

But how many stairs do you need to take before you see the benefits? Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk of ...

Climbing stairs is an easy, effective way to stay fit, and you can do it almost anywhere! Stair climbing is a high-intensity exercise that helps you burn more calories in less time. Climbing stairs ...

Is stair climbing better than walking for weight loss? Experts reveal that stair climbing burns more calories and builds muscle faster than walking. However, walking remains a great low-impact option ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Stephens-Whale was in Vancouver with the World Wildlife Fund Canada (WWF-Canada) on March 4, to hold a mock stair climb competition between mascots—BC Lions’ Leo the Lion, Vancouver Whitecaps’ Spike ...