Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking.

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine workout or a stair-climbing exercise. The study showed that both the machine workout and ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.

Whether you're climbing actual stairs or using a stair climber, both are easy to use and you can customize them to suit your fitness level. When used regularly for at least 20 minutes, four to five ...

Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

Even though walking is the most popular exercise, stairclimbing could be more effective. Stair climbing promises a more intense workout that burns calories quickly, while walking provides a gentler, ...