If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

The walking cane length influences the postural sway of community-dwelling older women. Physiother Res Int. 2020 Jan;25(1):e1804. doi:10.1002/pri.1804 Arthritis Foundation. How to safely climb stairs.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

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Key Findings of the Study A study published in Atherosclerosis examined data from over 450,000 adults, analyzing how daily stair climbing impacts cardiovascular health. The study found that climbing ...

MISSOULA, Mont. – Firefighters in Missoula took their fundraising efforts to new heights with a stair-climbing challenge to support the Leukemia & Lymphoma Society. Crews from both the Missoula Fire ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Mixed reactions have trailed a video of an expectant mother climbing a flight of stairs with her huge baby bump. The pregnant woman was alleged to be expecting quadruplets judging from the size of her ...

The pregnant woman was alleged to be expecting quadruplets judging from the size of her baby bump. In the video that was shared online, the heavily pregnant woman was seen climbing the stairs with ...

I took my son’s arm and leaned on my cane, as we walked several blocks over cobblestones to find a good restaurant.