Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Melissa Bell is a Fire Apparatus Engineer with the San Mateo-Santa Cruz Cal Fire unit. We spoke with her live on Mornings on ...

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Stair climbing is an easy and efficient way to improve your physical fitness. It's a convenient exercise that doesn't require ...

Walking is frequently recommended for weight loss, and you’ve likely heard about the calorie-burning benefits of climbing stairs. So, which method reigns supreme for weight loss? Climbing stairs ...

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building--officially 1,576 stairs. She’s claimed titles ...

Here's a five-step stair-climbing workout that does that and more. Spend the first five to 10 minutes of your workout warming up by climbing stairs at a moderate pace, as placing stress on cold ...

We spoke with her live on Mornings on 2 before her big climb about the reason why she looks forward to this challenging climb, year after year.