Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building--officially 1,576 stairs. She’s claimed titles ...