Porridge oats are a good source of soluble ... Place the oats, milk and coconut water in a saucepan and refrigerate overnight. When ready to eat, place over a low heat and add half the banana ...

Inspired by the classic carrot cake, this teff porridge variation incorporates grated carrots, raisins, walnuts, and a medley of warming spices like cinnamon and nutmeg. A drizzle of maple syrup or ...

Gardeners are being urged to save grated cheese and other kitchen scraps and put them on their lawns this month.

Convenient, delicious, and packed with nutrients, frozen fruit is great to have on hand in the kitchen. Here are 12 ideas to ...

We went to drive-thrus, quick-service restaurants, and coffee shops to find out which fast food oatmeals are worth a stop, ...

combined with creamy coconut, cinnamon and vanilla extract. A spokesperson said: "They are ideal for those short on time in the mornings, the naturally sweet and creamy porridge can be made in 60 ...

Prade suggests stirring in a spoonful of proper Greek yogurt, coconut oil or tahini for a boost of healthy fats. "Alternatively, top with chopped nuts like walnuts, almonds, or macadamias to support ...

Methi (fenugreek) seeds are powerful galactagogues that have been used traditionally for hundreds of years to promote milk ...

Porridge adverts will not disappear from daytime ... Prade suggests stirring in a spoonful of proper Greek yogurt, coconut oil or tahini for a boost of healthy fats. "Alternatively, top with ...

Coconut oil is a plant-based oil derived from coconuts. Although it comes from a plant, it’s uniquely high in saturated fats. There’s great debate and controversy as to whether it benefits ...

If you’re a bird lover, the charity states that keeping these foods out as well as a bird bath that’s topped up with fresh ...