To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

During the 2023-24 boys high school basketball season, Clay City did not have a full-time, on-site trainer. And for the most ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

The scapula (shoulder blade), clavicle (collarbone ... Be sure to check with your doctor before starting any new exercise program. Stop immediately if you experience pain. Lie on your back ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

While staying active in your 50s and beyond may seem daunting, regular exercise is one of the most effective ways to keep yourself healthy as you age. Just a little movement each day can make a ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

"He is his last lead-out and his withdrawal upset our plans." You may like Michael Valgren fractures collarbone at Tirreno-Adriatico after showing signs of former best, Bettiol abandons with fever ...

Copyright 2025 The Associated Press. All Rights Reserved. (AP Illustration / Peter Hamlin) A jogger is silhouetted while running on a jetty at sunrise over the ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

The workout – a repeat of previous open workout ... The rep is credited when the chest clearly contacts the bar at or below the collarbone. 1. Start each rep with arms fully extended and feet ...