To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

During the 2023-24 boys high school basketball season, Clay City did not have a full-time, on-site trainer. And for the most ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

The scapula (shoulder blade), clavicle (collarbone ... Be sure to check with your doctor before starting any new exercise program. Stop immediately if you experience pain. Lie on your back ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

While staying active in your 50s and beyond may seem daunting, regular exercise is one of the most effective ways to keep yourself healthy as you age. Just a little movement each day can make a ...

The huge variety of exercise bikes is enough to put even the most experienced cyclist in a spin. While the chunky, clunky indoor bikes of the 90s and noughties have been replaced by smart spinning ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

Exercise does not guarantee cellulite reduction. However, research suggests certain exercises may help some people reduce cellulite. Cellulite is a harmless and common condition in which a person ...

"He is his last lead-out and his withdrawal upset our plans." You may like Michael Valgren fractures collarbone at Tirreno-Adriatico after showing signs of former best, Bettiol abandons with fever ...