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Workout of the Day The WOD—also sometimes called metabolic conditioning or a "metcon"—is the main part of a CrossFit session. You combine exercises that last for a set amount of time or until ...

The skill you choose makes an appearance during the WOD. The WOD—also sometimes called metabolic conditioning or a "metcon"—is the main part of a CrossFit session. You combine exercises that ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

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New Lakers superstar Luka Doncic isn’t phased by all the negative comments coming out of Dallas after he was traded in a middle-of-the-night deal on Sunday morning. Making his first appearance ...

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Triple-digit temperatures have become the summer norm for some regions of the U.S. Whether or not that’s true in your area, it’s important to pick a central air conditioning system that won ...

Colorado head coach Deion Sanders has repeatedly stated that he's preparing his Buffs for the jump to the NFL. New strength and conditioning coach Andreu Swasey knows a thing or two about sending ...

Metabolic conditioning workouts are one of the pillars of CrossFit training ... Remember, there are no thrusters without leg power. The Jackie WOD is as much about endurance as it is about strength.

Colorado head football coach Deion Sanders has hired a new leader for the Buffaloes strength and conditioning program. Andreu Swasey was introduced to the team on Sunday as the new director of ...